The new year is almost upon us, and if you’re like most Americans, you’re probably already planning the changes that you’d like to make to have a happier and healthier 2018. Nearly everyone could be doing more to improve their health. If one of your resolutions is to get healthier in 2018, consider making the […]

Now that the holiday season is here, you’re probably already stressing about crossing that last person off your shopping list or planning the perfect dinner for an upcoming party. Many people can find that the holiday season is so stressful, it causes them to neglect their own health, leading to an increased risk of illness […]